Anodea Judith
Author
Pub. Date
2008
Description
"In the middle of the road of my life, I awoke in a dark wood, where the true way was wholly lost." When you find yourself without bearings, as Dante Alighieri voiced so well centuries ago, where will you look for guidance?
Throughout the ages, teaches David Whyte, the language of poetry has held the power to lend us courage, to give us the vision of those who endured, and to hazard ourselves boldly at the fierce edges of our lives. On Clear
Author
Pub. Date
2015.
Physical Desc
xxii, 454 pages : color illustrations ; 24 cm
Description
Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness.Anodea Judith's Chakra Yoga shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation. --Publisher's description.